The Les Mills BALANCE program is a very innovative and revitalizing workout. It includes: A special Pilates, Tai Chi and yoga workout that will calm down and relax. Controlled breathing complements the easy to challenging stretches, moves and poses ideal. Charge your batteries and get new to you to deep relaxation – all at selected chill-out sounds. The Les Mills BODY BALANCE program brings body and mind and is just the thing to enjoyable after a stress-filled day off.

  1. Controlled breathing techniques
  2. Improve mobility
  3. Improve agility
  4. High burn calories
  5. Reduce stress
  6. harmonious balance