The Les Mills BODYATTACK  program is a patented cardio workout class. It is primarily used to build up your endurance and strength. Les Mills BODY ATTACK is a very intense and inspired by athletes interval workout that brings trained students to their limits. Therefore in simple choreographed aerobic moves combined with power and stabilization exercises. With the right music to the whole thing is even more fun! Whether beginner or professional.

Das Les Mills BODYATTACK Programm sorgt für:

  1. Maximum burning of calories
  2. Improve oxygen supply
  3. Improving fitness
  4. Lowering high blood pressure
  5. Reduce stress