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Les Mills

Group Fitness Class Description

Les Mills Classes from Newseeland

BODYPUMP  
“POWER”

BODYPUMP™ is the unique barbell workout with light to medium weight and high reps that will make your members lean and toned. With squats, presses, lifts and curls, they train all the important muscles, build strength and burn calories to get fitter in no time.
Type of training: Strength training

BODYATTACK 
“ENERGY”

BODYATTACK™ is a high-energy, athletic and fun workout that offers functional fitness for everyday life. The choreography is designed to appeal to all fitness levels, from beginners to sports freaks.
Type of training: Endurance training.

LMISTEP   
“STEP INTO FITNESS”

LMI STEP is the ultimate step workout for increased endurance, coordination and lower body strength. It's a fun, motivating workout with lots of options that appeals to both fitness newbies and experienced gym-goers.
Type of workout: Endurance training

LM SHAPES   

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LES MILLS SHAPES

the workout you didn't know you needed. A unique mix of Pilates, barre and power yoga to modern beats. With small, controlled movements, you strengthen and shape all the important muscle groups, improve your posture and increase your flexibility. A thrilling low-impact workout with high intensity.

BODYBALANCE  
“HARMONY”

BODYBALANCE™ is the new yoga workout that promotes flexibility and strength, leaving your members feeling balanced and relaxed. A series of carefully coordinated poses set to beautiful music brings the body into a state of harmony, relieves stress and creates a lasting feeling of well-being.

BODYCOMBAT  
“Kick and punch your way ...”

BODYCOMBAT™ is a high-energy program inspired by a variety of martial arts, including karate, boxing, taekwondo, capoeira and kickboxing. Supported by uplifting music and inspiring, role model instructors, your members will punch, kick and smash their way to superior endurance.
Training Type: Martial Arts Inspired

CXWORX   
“It just works”

LES MILLS CORE™ is an intense core workout for functional fitness. The 45-minute, personal training-inspired program is designed to tone and strengthen the rectus abdominis, obliques, glutes, back and the ligaments that connect the upper and lower body. It improves functional strength and helps prevent injuries like no other workout.
Type of workout: Core training

Indoor-Cycling   
“Feel the energy…”

Indoor Cyling is easy on the joints, intense workout on stationary bikes, which trained strength and endurance and bring the metabolism to speed. Through the tireless drive of our instructors are insur­mountable limits and targets closer.

ZUMBA  
“GET FASTER FITTER with ZUMBA ”

ZUMBA dancing for Fitness! ZUMBA: Fun and easy to do! Latin American and other exotic rhythms support flowing ZUMBA dance basic steps such as merengue, Cumba, Salsa and Reggeaton to this in a sudorific ZUMBA - Dance - Fitness - transforming workout! ZUMBA is a perfect workout that strengthens, tones, improves endurance AND ...... just fun and pleasure.

Brazil Butt  (*)

“Make your butt ready for the beach!!!”

Brazil Butt is a training program that makes New York, Miami and Hollywood sensation. In Brazil Butt is all about the butt. With old and new exercises the butt is trained as he was never trained. Intensive! To hot sounds from Ipanema.

 “Feel better and get stronger with modern DANCE!!!” (*)

Dance is a mix of pop, jazz, Lyrical and Hip Hop etc .. In Group Fitness course you have fun and joy by learning a Choreography. The teaching consists of three parts.
It starts with a basic warm up, consisting of Streching a few ballet techniques and Modern Dance. By this warm up a higher flexibility of Muscles can be achieved and you increase your mobility. The next part consists of a strength training, such as  an abdominal workout and some leg / arm Exercises. Strengthening of stomach and back is achieved.

Yoga   
“Strong and centered…”

The mix of interlocking cross movements, combined with proper breathing and body tension, brings their own wellbeing reappear. Focus this hour: muscle strengthening, improved posture, mobilization, flexibility and of course relaxing. Relaxed for the weekend is the motto of this hour that consists of 32 asanas.

Pilates  
“The powerhouse…”

A total body workout based on stretching and strengthening exercises. Above all belly, pelvis and spine, the "powerhouse" strengthened. By static holding exercises, slow movements and constant body tension several muscle groups simultaneously required. At the end of the day makes the relaxation of the body and the conscious feel new energy will be released.

Bauch Fit  
Waschbrett–Bauch
“Wer träumt nicht davon?”

30 minutes intense, balanced abdominal training under the guidance of our instructors. For every feasible ... because the journey is the reward! These abdominal exercises are the way to tighter abdominal muscles. These are the hallmark of a trained, aesthetic body.

TRX-Training  (*)
“Ein Schritt voraus, core stability ...”

Pushups, squats and pull-ups. With the TRX band They vary traditional exercises and use your body weight as resistance. The goal is to strengthen your body tension and the deep muscles. Weight reduction is just one of the benefits of TRX Training, because even for muscle building as well as for fitness and coordination improve the training is perfect. By training in groups of two, the team spirit is required and it is one of the most effective total body workout in the world. We select 300 exercises suitable for you and agree the workout tailored to your fitness level from.
Let's work on gravity itself!

Wirbelsäulen Fit (Flexi-Bar & XCO's)  (*)
“Kreuz mit dem Kreuz”?

Sedentary behavior and generally poor posture contribute more to this "disease of civilization" of today. With various tools such as Fitballs and Flexi-Bar is made remedy these problems. Whether sitting on a ball, standing, moving, or balancing, this hour provides for every fitness level and any age is an excellent full-body workout. Strength, endurance, flexibility and coordination are required at this time. After a few hours successes are seen and felt.

Cardio Workout  (*)
“Rücken spezial mit XCO's”

Here the class "spezial back exercise" through the help of XCO`s (physiotherapy plyometric device) and the Step extended. With the Flexi-Bar the deep muscles of the back are strengthened. The use of XCO`s promotes fat burning and improves the deep connective tissue.

TAI BO  (*)
“TAI BO: Kick and punch your way ...”

Cheered on by driving music and inspiring instructors strike, boxing and kickst you free yourself of calories and to superior cardio fitness.

Rücken Fit

“Steigerung der Lebensqualität…”

Increases by a powerful and flexible body, the quality of life. Sedentary activities and unilateral pressures often lead to back pain, tension and attitude errors. As part of a varied full body workout here functional, healthy and easy to perform exercises from modern back exercises, strength training, yoga and Pilates are taught to implement and easy for anyone to incorporate into everyday life are. Existing back complaints are alleviated or eliminated and new prevented.

Bodystyling (*)

“Sculpt, tone, define…”

The ideal lesson for all who want something for "the make-up under the skin" to do. To come to his ideal body closer, we have everything you need on site. Balls, Flexi-bars, tubes, weights, and more are used to achieve quick results.