The Revolution in Core Training

On the basis of the latest scientific findings LMCORE ® is considered the ultimate way to a lean and defined body. The dynamic training that concentrates entirely on the abdominal and gluteal muscles, the back and the lateral abdominal muscles and stabilized in this way, the power transmission between the upper and lower body, will cause you to look good and make them strong. Like all the LES MILLS ™ programs, you will also keep LMCORE ® every three months regularly with new moves and new music in store!