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Les Mills  GRIT CARDIO

Energy

LES MILLS GRIT®CARDIO is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Maximize calorie burn with this combination of high impact body weight exercise and you get super fit, super fast. Cardio is scientifically proven to get results, and high intensity interval training takes it to a whole new level. You burn fat and boost fitness in no time.

 

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