Why strength training?
Fitness increases well-being and performance
Within hours of sport a week to strengthen the Body for everyday work, increase well-being and lead to more efficiency. Through weight training, the body is streamlined and shaped. The body loses over the years in a natural process of muscle mass if you being opposed not, i.e. specifically the muscles trained.
Muscles against
joint attrition
Weak muscles can favor osteoporosis, intervertebral disc and joint problems. Strength training helps thus counteract diseases of the joints.
Muscles burn fat
Muscles strengthen your back and joints. Well trained muscles support the spine through an optimal function corset. It is therefore important that your back and abdominal muscles to strong in order to prevent poor posture and pain. Especially on the devices of Dr. Wolff can MUNICHGYM in your abdominal and back muscles . strengthen Abdominal muscles support the body structure, prevents back pain and eases it also. Body image is influenced by the abdominal muscles very positive. Abdominal training also stimulates the digestion and has a hungry relieving effect, since the taut abdomen presses on the stomach.
Workout protects
against diseases
Strength training helps to strengthen the immune system and lower blood pressure. Weight training strengthens bones and helps to prevent osteoporosis. It also has a positive effect on diabetes, as trained muscles provide a better glucose metabolism and improved insulin action.
Muscles against
back pain
Muscles strengthen your back and joints. Well trained muscles support the spine through an optimal function corset. It is therefore important that your back and abdominal muscles to strong in order to prevent poor posture and pain. Especially on the devices of Dr. Wolff can MUNICHGYM in your abdominal and back muscles strengthen Abdominal muscles support the body structure, prevents back pain and eases it also. Body image is influenced by the abdominal muscles very positive. Abdominal training also stimulates the digestion and has a hungry relieving effect, since the taut abdomen presses on the stomach.
Physical and mental fitness
Of the aging of the work from our metabolism and you eat more easily. The metabolism is stimulated most by strength training. Plus, the training of the muscles that you can keep up to old age physically and mentally fit. The aging process can be delayed at least.