The original barbell training from New Zealand to energetic music. You create muscle strength! Get the stamina! Have fun with it! This barbell training in the group is suitable for all ages and fitness levels. All major muscle groups of the body are defined and practiced. The body is specifically strengthened and shaped. Barbells with adjustable weight even let each participant train optimally and targeted.
Intensive, athletic interval workout ... which will take the participants to their limits. The unbeatable combination of high-low - Impact gives BODYATTACK his character. Different movements at high speed in combination with motivating music provides unique fun! BODY ATTACK is the ultimate explosion in Group-fitness area, it is HIGH ENERGY!
“STEP INTO FITNESS”
Agility! Stamina! Fat Loss! Force! LMI - Step energy-booster! Fitness and sports medicine professionals have worked on this step workout with the future. An all-round training for men and women of all fitness levels. Sophisticated movements to great music make this interval workout for each an experience.
The workout using your own body weight and an emphasis on speed and intensity that pushes the fat burning and your cardiovascular fitness. As with all courses of LES MILLS ™ and GRIT CARDIO every three months, appears new, with contemporary music and choreography perfectly matched.
It's your body - it is your mind - it is your harmony. Body Balance is a blend of tai - chi, yoga, Pilates and Feldenkrais. A combination of music with traditional eastern strengthening and relaxation techniques, breathing exercises, stretching and meditation. The sense of one's own body is encouraged, strengthened the powers of concentration, mobility and posture improves.
“Kick and punch your way ...”
BODYCOMBAT is the powerful cardio workout where you can get started absolutely free. This highly energetic program is inspired by martial arts and uses a large number of disciplines such as karate, boxing, Taekwondo, Tai Chi and Muay Thai. Cheered on by driving music and inspiring instructors strike, boxing and kickst you free of calories and superior cardio fitness. As with all courses of LES MILLS ™ and BODYCOMBAT every three months, appears new, with contemporary music and choreography perfectly matched.
“It just works”
30-minute workout for anyone who wants to train the body effectively.
C: Core - entire trunk musculature,
X: Cross Training - Training of the diagonal muscle slings,
WORX: - comprehensive promise of science-based training method. It just works !!!
Sport Evidence-Based Tube-and mat exercises are strengthening the core / trunk area, define muscles and increase the overall stability of the body. CXWORX takes into account the individual performance of the participants. So everyone can be personal goal reachable.
“GET FASTER FITTER with ZUMBA ”
ZUMBA dancing for Fitness! ZUMBA: Fun and easy to do! Latin American and other exotic rhythms support flowing ZUMBA dance basic steps such as merengue, Cumba, Salsa and Reggeaton to this in a sudorific ZUMBA - Dance - Fitness - transforming workout! ZUMBA is a perfect workout that strengthens, tones, improves endurance AND ...... just fun and pleasure.
Dance Body Toning
“Feel better and get stronger with modern DANCE!!!”
The warm-up and subsequent cardio training is based on the choreography of different dance elements. A mix of HipHop, Latin, African, Funk and Jazz. Additionally body-toning for belly, legs & buttocks. Bootcamp / US Army Style.
“Strong and centered…”
The mix of interlocking cross movements, combined with proper breathing and body tension, brings their own wellbeing reappear. Focus this hour: muscle strengthening, improved posture, mobilization, flexibility and of course relaxing. Relaxed for the weekend is the motto of this hour that consists of 32 asanas.
A total body workout based on stretching and strengthening exercises. Above all belly, pelvis and spine, the "powerhouse" strengthened. By static holding exercises, slow movements and constant body tension several muscle groups simultaneously required. At the end of the day makes the relaxation of the body and the conscious feel new energy will be released.
“Wer träumt nicht davon?”
30 minutes intense, balanced abdominal training under the guidance of our instructors. For every feasible ... because the journey is the reward! These abdominal exercises are the way to tighter abdominal muscles. These are the hallmark of a trained, aesthetic body.
“Ein Schritt voraus, core stability ...”
Pushups, squats and pull-ups. With the TRX band They vary traditional exercises and use your body weight as resistance. The goal is to strengthen your body tension and the deep muscles. Weight reduction is just one of the benefits of TRX Training, because even for muscle building as well as for fitness and coordination improve the training is perfect. By training in groups of two, the team spirit is required and it is one of the most effective total body workout in the world. We select 300 exercises suitable for you and agree the workout tailored to your fitness level from.
Let's work on gravity itself!
This fitness workout leads to an effective training of the lower muscles and a cranked fat burning. Flexibar, Gymnastikball, Theraband, ... are used in the course. At the end of the course, PowerYoga's main exercises and fascial stretching are done. The course is barefoot.
Stretch & Relax
Die Beweglichkeit muss durch ein sportliches Dehntraining erhalten und gepflegt werden. Neben der Verbesserung der allgemeinen Beweglichkeit dient Stretching auch als Vorbeugung gegen chronisch fortschreitende Beweglichkeitseinschränkungen und als Training, um den Körper auf große Beweglichkeitsanforderungen vorzubereiten.
Ganzkörpertraining mit Langhanteln und Gewichten fördert vor allem die Kraftausdauer.
Dieses Langhanteltraining in der Gruppe ist für alle Altersstufen und Fitnesslevel geeignet.
Alle Hauptmuskelgruppen des Körpers werden definiert und trainiert. Langhanteln mit selbstregulierbarem Gewicht lassen jeden Teilnehmer optimal und zielorientiert trainieren.
“Steigerung der Lebensqualität…”
Increases by a powerful and flexible body, the quality of life. Sedentary activities and unilateral pressures often lead to back pain, tension and attitude errors. As part of a varied full body workout here functional, healthy and easy to perform exercises from modern back exercises, strength training, yoga and Pilates are taught to implement and easy for anyone to incorporate into everyday life are. Existing back complaints are alleviated or eliminated and new prevented.