eng-cardio

Why Cardiotraining in the Gym?

Cardio training strengthens the heart and circulatory system

Cardiotraining erhöht die Fähigkeit des Körpers, Leistungen über einen längeren Zeitraum zu erbringen. Insbesondere sind hier positive Auswirkungen auf das Herz-Kreislauf-System zu nennen, was sich in einer deutlichen Reduktion des Herzinfarkt-Risikos ausdrückt. Weitere positive Aspekte sind die Förderung der Fettverbrennung, eine Stärkung des Immunsystems und häufig eine Verbesserung des Blutbildes.

Treadmill - Cross trainer - Rowing Machine - Bike

Train with our cardio equipment, such as fitness bikes, cross trainers, rowing machines and treadmills. We offer appropriate classes as BODYATTACK and BODYPUMP which will have positive effects on the on the cardiovascular system. Cardio improves circulation all tissues and organs, improves oxygen delivery to the muscles, fat burning and overall endurance.

Effects of Cardio exercise

Improve breathing by expanding lung capacity and thus endurance. This is also the strength training benefits - it lasts longer. Especially when doing strong full-body exercises you will notice the breathing comes to its limit before muscles give up.

Improvement of cardiac output. The heart is also a muscle that is cardio stronger and bigger and thus learn, with less shock to promote more blood through the body. It relieves the same time. In addition, the risk of heart disease is reduced by about half.
Moderate endurance training provides for the reduction of cholesterol in the body, sometimes even more effective than diet alone.
It slows the aging process and strengthens the immune system. It makes you a more balanced and also more resistant to stress factors the good mood after the cardio stops most of the day.
Improved sleep through deeper stages of sleep and better recovery. In addition to the endurance training is said that it improves concentration and memory, perhaps causing the regularly increased oxygen supply.

 

Cross-Trainer

Cross-trainers are low impact cardio training equipment. They have the advantage that they, not just the legs but the whole body ie the upper body and arms, train. It characterized the calories sales rise compared to cycling.